top of page

Come Lift With Us

DSC_5627.jpg

Ready To Get Started?

  • Choose any of our strength or cardio classes throughout the week.

    Offered Daily

    1 hr

ABOUT US

Feel community. Feel motivated. Feel Strong.

Since 2014, Kali Strength has created a dedicated space for women to feel safe, supported, and challenged to see real results. Our coaching staff specializes in coaching female athletes training for powerlifting, Olympic weightlifting, hiking, biking, marathons, and everything in between.

 

Come as an individual; leave as part of our family.

Take advantage of our open gym hours from

5:00 am - 9:00 pm
4x/week weightlifting programs
Unlimited access to the facility and multiple programs

Nutrition Consultations & More

We are LGBTQ+ Owned and welcome the Ladies, the Theys, and the Gays.

 

Weekly Classes

All Time PRs

Classes Attended

CLASS SCHEDULE

Our Classes

DSC_5719.jpg
DSC_5655.jpg

Strength & Sweat

60-Minutes of barbell strength training, cardio, core, and mobility.

Power Hour

60-90 Minutes of powerlifting skills in the back squat, bench press, and deadlift.

Boobs &
Barbells

60-Minutes of Olympic Weightlifting skill work for the Clean & Jerk and Snatch.

Mobility

60-Minutes of stretching with lacrosse balls, foam rollers, and yoga positions. Designed for Lifters.

TESTIMONIALS

Heidi Kraphf

Why KALI STRENGTH >

womens strength training class

Working out was never fun until I found these lovely ladies. I couldn't imagine my life without the Kali crew. The coaches are attentive, encouraging and have the best energy.

Riley McCormick

WHY KALI STRENGTH >

Gymnastics training

As an all women's gym, Kali offers an environment much different than other places I have worked out. Everyone is very supportive and there is a great inclusive community of strong women to motivate everyone to be their best.

Delaney Lotwin

WHY KALI STRENGTH >

group fitness class

Kali is an awesome gym with great coaches...glad I’m now a part of their community and can definitely say I’ve found my new home

CONTACT

Contact Our Coaches Today!

Thanks for submitting!

bottom of page