Kali StrengthNov 132 min readHow to Create Nutrient-Dense Smoothies for a Healthy and Energizing BoostPutting your preferred protein powder into water and chugging it is fine.​ It’s fine. Everything is fine. Let’s bump up your protein...
Kali StrengthOct 301 min readThat Damn Trap BarSee that thing that Katie is hauling around? That's our trap bar. A trap bar (or hex bar, for its hexagonal shape) is a piece of...
Kali StrengthOct 231 min readYour Bone Density as a Woman and AthleteDid you know that bone density in women starts to deteriorate after age 30? AGE 30! Lucky for you, there is something to do about it....
Kali StrengthOct 52 min readThe Most Effective Strategy for Setting and Achieving Your GoalsHave you given your goals some thought?