Looking for a safe space to lift?

What are you waiting for to feel strong? Here at Kali, our coaches are specially trained to work with women of all ages, shapes, sizes, and limitations. Whether your goal is to feel strong and confident or to build strength to protect your bones as you age, our Power Hour class is designed for you.

Curious about trying new lifts to break those plateaus, have a goal you're ready to finally hit, or simply looking to learn how to use a barbell safely and effectively? We've got you covered.

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It takes months to build the strength and form you need to ace the big lifts. Not only that, but women get unique benefits from strength training just 30-60 minutes a week. From increasing cardiovascular health and metabolism, to decreasing chronic pain and even cancer--training heavy pays dividends for your overall health and wellness.