Practicing Gratitude
The action of sitting and considering all that is good in your life, can change your life for the better. Practicing gratitude can help...
top of page
Search
Kali Strength
- Dec 30, 2022
- 2 min
Dropping the Mask
by K.C. Lomonaco, Psy.D., R.N. Happy Fall! I love the mountains this time of year and the changing leaves. What a great time to get...
8 views0 comments
Kali Strength
- Dec 28, 2022
- 3 min
Coping with Seasonal Change
by K.C. Lomonaco, Psy.D., R.N. October is starting, and as we launch into fall I am reminded, though I wasn’t an avid watcher, of the...
1 view0 comments
Kali Strength
- Oct 24, 2022
- 3 min
Get Some Sleep
by K.C. Lomonaco, Psy.D., R.N. Today we are going to talk about sleep! Anyone else laying awake wondering about the state of the world...
8 views0 comments
Kali Strength
- Oct 10, 2022
- 2 min
Offer Yourself Grace
by K.C. Lomonaco, Psy.D., R.N. These long days of summer have me staying up too late and languishing in my hammock and playing outdoors...
3 views0 comments
Kali Strength
- Sep 26, 2022
- 4 min
Surviving Stress
by K.C. Lomonaco, Psy.D., R.N. I started this newsletter a week ago on a fine Spring day and then well, it snowed? Prior to the last few...
6 views0 comments
Kali Strength
- Sep 12, 2022
- 3 min
Thoughts on Trauma
by. K.C. Lomonaco, Psy.D., R.N. Today we are going to talk about trauma. I know not my favorite topic either. This is a hard topic and...
6 views0 comments
Kali Strength
- Sep 1, 2022
- 2 min
The Power of Positive Self-Talk
“This workout is mostly mental.” You might have heard one of the coaches say this about a workout. It’s usually a long chipper, or...
8 views0 comments
Kali Strength
- Aug 29, 2022
- 2 min
Relationships
by K.C. Lomonaco, Psy.D., R.N. This month I want to talk about connecting and the importance of relationships. We all have those...
4 views0 comments
Kali Strength
- Aug 25, 2022
- 3 min
What is "Murph?"
Murph is a workout that happens in May, every Memorial Day. This workout is a particular CrossFit workout known as a Hero WOD. Those...
16 views0 comments
Kali Strength
- Aug 18, 2022
- 1 min
Your Daily Cardio
Lifting heavy weights has great benefits for the body: increased muscle, increased bone density, a general feeling of wellness, and the...
19 views0 comments
Kali Strength
- Aug 15, 2022
- 3 min
Making Changes
by K.C. Lomonaco, Psy.D., R.N. (This message was originally written to be read in January. We think it's just good advice anytime....
4 views0 comments
Kali Strength
- Aug 11, 2022
- 1 min
Nutrient Dense Foods
We go to the gym for many reasons: to get fit, to feel stronger, to BE stronger, to fight cancer, to rehabilitate our bodies, to make...
16 views0 comments
Kali Strength
- Aug 4, 2022
- 2 min
Why You Must Have a Coach
At our gym for women, we have several coaches who direct us in our workouts and show proper form for movements. There is a reason,...
25 views0 comments
Kali Strength
- Aug 1, 2022
- 4 min
Words on Wellness
by K.C. Lomonaco, Psy.D., R.N. (This message was written in December; as this is now a blog post, we will leave it for folks to take what...
5 views0 comments
Kali Strength
- Jul 28, 2022
- 1 min
Bone Density: Do I Need to Worry?
After menopause, bone density in women can deteriorate. But do you need to worry about bone density now, if you are in your 30s? 20s?...
4 views0 comments
Kali Strength
- Dec 14, 2021
- 2 min
Practicing Body Neutrality
At our gym, we celebrate strength and fitness; it's right there in our motto. Even though we are a women's strength training gym, the...
42 views0 comments
Kali Strength
- Dec 11, 2021
- 3 min
Handling the Holidays
The holidays are upon us! It's exciting to think about hanging out with friends and family (safely!), enjoying a large, home-cooked meal,...
8 views0 comments
Kali Strength
- Feb 11, 2021
- 2 min
Strength Training & COVID-19
Worried about strength training during the Pandemic? Read on to see the benefits
21 views0 comments
bottom of page