Practicing Gratitude
The action of sitting and considering all that is good in your life, can change your life for the better. Practicing gratitude can help...
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Kali Strength
- Dec 30, 2022
- 2 min
Dropping the Mask
by K.C. Lomonaco, Psy.D., R.N. Happy Fall! I love the mountains this time of year and the changing leaves. What a great time to get...
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Kali Strength
- Dec 28, 2022
- 3 min
Coping with Seasonal Change
by K.C. Lomonaco, Psy.D., R.N. October is starting, and as we launch into fall I am reminded, though I wasn’t an avid watcher, of the...
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Kali Strength
- Oct 24, 2022
- 3 min
Get Some Sleep
by K.C. Lomonaco, Psy.D., R.N. Today we are going to talk about sleep! Anyone else laying awake wondering about the state of the world...
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Kali Strength
- Oct 10, 2022
- 2 min
Offer Yourself Grace
by K.C. Lomonaco, Psy.D., R.N. These long days of summer have me staying up too late and languishing in my hammock and playing outdoors...
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Kali Strength
- Sep 26, 2022
- 4 min
Surviving Stress
by K.C. Lomonaco, Psy.D., R.N. I started this newsletter a week ago on a fine Spring day and then well, it snowed? Prior to the last few...
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Kali Strength
- Sep 12, 2022
- 3 min
Thoughts on Trauma
by. K.C. Lomonaco, Psy.D., R.N. Today we are going to talk about trauma. I know not my favorite topic either. This is a hard topic and...
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Kali Strength
- Sep 1, 2022
- 2 min
The Power of Positive Self-Talk
“This workout is mostly mental.” You might have heard one of the coaches say this about a workout. It’s usually a long chipper, or...
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Kali Strength
- Aug 29, 2022
- 2 min
Relationships
by K.C. Lomonaco, Psy.D., R.N. This month I want to talk about connecting and the importance of relationships. We all have those...
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Kali Strength
- Aug 25, 2022
- 3 min
What is "Murph?"
Murph is a workout that happens in May, every Memorial Day. This workout is a particular CrossFit workout known as a Hero WOD. Those...
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Kali Strength
- Aug 18, 2022
- 1 min
Your Daily Cardio
Lifting heavy weights has great benefits for the body: increased muscle, increased bone density, a general feeling of wellness, and the...
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Kali Strength
- Aug 15, 2022
- 3 min
Making Changes
by K.C. Lomonaco, Psy.D., R.N. (This message was originally written to be read in January. We think it's just good advice anytime....
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Kali Strength
- Aug 11, 2022
- 1 min
Nutrient Dense Foods
We go to the gym for many reasons: to get fit, to feel stronger, to BE stronger, to fight cancer, to rehabilitate our bodies, to make...
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Kali Strength
- Aug 4, 2022
- 2 min
Why You Must Have a Coach
At our gym for women, we have several coaches who direct us in our workouts and show proper form for movements. There is a reason,...
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Kali Strength
- Aug 1, 2022
- 4 min