Kali StrengthDec 31, 20221 minPracticing GratitudeThe action of sitting and considering all that is good in your life, can change your life for the better. Practicing gratitude can help...
Kali StrengthDec 30, 20222 minDropping the Maskby K.C. Lomonaco, Psy.D., R.N. Happy Fall! I love the mountains this time of year and the changing leaves. What a great time to get...
Kali StrengthDec 28, 20223 minCoping with Seasonal Changeby K.C. Lomonaco, Psy.D., R.N. October is starting, and as we launch into fall I am reminded, though I wasn’t an avid watcher, of the...
Kali StrengthOct 24, 20223 minGet Some Sleepby K.C. Lomonaco, Psy.D., R.N. Today we are going to talk about sleep! Anyone else laying awake wondering about the state of the world...