Kali StrengthAug 25, 20223 minWhat is "Murph?"Murph is a workout that happens in May, every Memorial Day. This workout is a particular CrossFit workout known as a Hero WOD. Those...
Kali StrengthAug 18, 20221 minYour Daily CardioLifting heavy weights has great benefits for the body: increased muscle, increased bone density, a general feeling of wellness, and the...
Kali StrengthAug 4, 20222 minWhy You Must Have a CoachAt our gym for women, we have several coaches who direct us in our workouts and show proper form for movements. There is a reason,...
Kali StrengthFeb 11, 20212 minStrength Training & COVID-19Worried about strength training during the Pandemic? Read on to see the benefits