by K.C. Lomonaco, Psy.D., R.N. Today we are going to talk about sleep! Anyone else laying awake wondering about the state of the world...

by K.C. Lomonaco, Psy.D., R.N. These long days of summer have me staying up too late and languishing in my hammock and playing outdoors...

by K.C. Lomonaco, Psy.D., R.N. I started this newsletter a week ago on a fine Spring day and then well, it snowed? Prior to the last few...

by. K.C. Lomonaco, Psy.D., R.N. Today we are going to talk about trauma. I know not my favorite topic either. This is a hard topic and...

“This workout is mostly mental.” ​ You might have heard one of the coaches say this about a workout. It’s usually a long chipper, or...

by K.C. Lomonaco, Psy.D., R.N. This month I want to talk about connecting and the importance of relationships. We all have those...

Murph is a workout that happens in May, every Memorial Day. This workout is a particular CrossFit workout known as a Hero WOD. Those...

by K.C. Lomonaco, Psy.D., R.N. (This message was originally written to be read in January. We think it's just good advice anytime....

by K.C. Lomonaco, Psy.D., R.N. (This message was written in December; as this is now a blog post, we will leave it for folks to take what...

Worried about strength training during the Pandemic? Read on to see the benefits

Taking care of your mind is just as important as your physical body.

IT IS POSSIBLE to rebuild your relationship with your own body and cultivate kindness.

We all know about the health benefits of daily activity, but what about during a pandemic?

Ever heard of the "CrossFit Burnout"?

Unmotivated? Read these tips to get to the gym and stay mentally and physically healthy.