Kali StrengthOct 24, 20223 minGet Some Sleepby K.C. Lomonaco, Psy.D., R.N. Today we are going to talk about sleep! Anyone else laying awake wondering about the state of the world...
Kali StrengthOct 10, 20222 minOffer Yourself Graceby K.C. Lomonaco, Psy.D., R.N. These long days of summer have me staying up too late and languishing in my hammock and playing outdoors...
Kali StrengthSep 26, 20224 minSurviving Stressby K.C. Lomonaco, Psy.D., R.N. I started this newsletter a week ago on a fine Spring day and then well, it snowed? Prior to the last few...
Kali StrengthSep 12, 20223 minThoughts on Traumaby. K.C. Lomonaco, Psy.D., R.N. Today we are going to talk about trauma. I know not my favorite topic either. This is a hard topic and...