Kali StrengthFeb 11, 20212 minStrength Training & COVID-19Worried about strength training during the Pandemic? Read on to see the benefits
Kali StrengthFeb 11, 20211 minYou know how to exercise your body, but what about exercising your mind?Taking care of your mind is just as important as your physical body.
Kali StrengthFeb 11, 20211 minTherapy Through MovementIT IS POSSIBLE to rebuild your relationship with your own body and cultivate kindness.
Kali StrengthAug 5, 20202 minThe Importance of Good RoutineWe all know about the health benefits of daily activity, but what about during a pandemic?