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Get Some Sleep
by K.C. Lomonaco, Psy.D., R.N. Today we are going to talk about sleep! Anyone else laying awake wondering about the state of the world...
Kali Strength
Oct 24, 20223 min read
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The Power of Positive Self-Talk
“This workout is mostly mental.” You might have heard one of the coaches say this about a workout. It’s usually a long chipper, or...
Kali Strength
Sep 1, 20222 min read
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What is "Murph?"
Murph is a workout that happens in May, every Memorial Day. This workout is a particular CrossFit workout known as a Hero WOD. Those...
Kali Strength
Aug 25, 20223 min read
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Your Daily Cardio
Lifting heavy weights has great benefits for the body: increased muscle, increased bone density, a general feeling of wellness, and the...
Kali Strength
Aug 18, 20221 min read
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Why You Must Have a Coach
At our gym for women, we have several coaches who direct us in our workouts and show proper form for movements. There is a reason,...
Kali Strength
Aug 4, 20222 min read
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Strength Training & COVID-19
Worried about strength training during the Pandemic? Read on to see the benefits
Kali Strength
Feb 11, 20212 min read
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What's The 411 On Intermittent Fasting?
Learn how to succeed and reach new goals with Intermittent Fasting!
Kali Strength
Feb 11, 20212 min read
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Therapy Through Movement
IT IS POSSIBLE to rebuild your relationship with your own body and cultivate kindness.
Kali Strength
Feb 11, 20211 min read
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The Importance of Good Routine
We all know about the health benefits of daily activity, but what about during a pandemic?
Kali Strength
Aug 5, 20202 min read
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One Athletes Story About Overcoming Injuries, A Loss Of Motivation, & Everything In Between.
Ever heard of the "CrossFit Burnout"?
Kali Strength
Feb 18, 20202 min read
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5 Ways To Get Your Unmotivated A** To The Gym
Unmotivated? Read these tips to get to the gym and stay mentally and physically healthy.
Kali Strength
Feb 18, 20202 min read
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