Get Some Sleep
by K.C. Lomonaco, Psy.D., R.N. Today we are going to talk about sleep! Anyone else laying awake wondering about the state of the world...
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Kali Strength
- Sep 1, 2022
- 2 min
The Power of Positive Self-Talk
“This workout is mostly mental.” You might have heard one of the coaches say this about a workout. It’s usually a long chipper, or...
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Kali Strength
- Aug 25, 2022
- 3 min
What is "Murph?"
Murph is a workout that happens in May, every Memorial Day. This workout is a particular CrossFit workout known as a Hero WOD. Those...
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Kali Strength
- Aug 18, 2022
- 1 min
Your Daily Cardio
Lifting heavy weights has great benefits for the body: increased muscle, increased bone density, a general feeling of wellness, and the...
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Kali Strength
- Aug 4, 2022
- 2 min
Why You Must Have a Coach
At our gym for women, we have several coaches who direct us in our workouts and show proper form for movements. There is a reason,...
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Kali Strength
- Feb 11, 2021
- 2 min
Strength Training & COVID-19
Worried about strength training during the Pandemic? Read on to see the benefits
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Kali Strength
- Feb 11, 2021
- 2 min
What's The 411 On Intermittent Fasting?
Learn how to succeed and reach new goals with Intermittent Fasting!
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Kali Strength
- Feb 11, 2021
- 1 min
Therapy Through Movement
IT IS POSSIBLE to rebuild your relationship with your own body and cultivate kindness.
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Kali Strength
- Aug 5, 2020
- 2 min
The Importance of Good Routine
We all know about the health benefits of daily activity, but what about during a pandemic?
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Kali Strength
- Feb 18, 2020
- 2 min
One Athletes Story About Overcoming Injuries, A Loss Of Motivation, & Everything In Between.
Ever heard of the "CrossFit Burnout"?
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Kali Strength
- Feb 18, 2020
- 2 min
5 Ways To Get Your Unmotivated A** To The Gym
Unmotivated? Read these tips to get to the gym and stay mentally and physically healthy.
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