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What's The 411 On Intermittent Fasting?

Did you know the average woman spends 31 years of their life dieting? A wise woman once said, “Stop dieting and start living”. We believe in this so strongly and want to share some knowledge about one of our favorite nutritional lifestyle that fits in anyones life. On average, women lose 4%-8% in waist circumference when following “IF” for 4-30 weeks.”IF” is proven to lower your blood glucose levels and decrease your risk of diabetes. #winning Fasting has been a practice throughout human evolution. Ancient hunter-gatherers didn’t have supermarkets, refrigerators or food available year-round. Sometimes they couldn’t find anything to eat Listen To The Pro’s Here’s our favorite 23 minute podcast on how to get started -

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